WASHINGTON -- Doug Fister did the splits while covering first base and reached backward to make a how-did-he-do-that stab of a grounder while on the mound, adding a bit of gymnastics to another pinpoint outing. No one can accuse the 6-foot-8 righty of being either ungainly or inaccurate. He won his fourth straight start Thursday, another walk-free outing of seven innings with just two runs and four hits allowed as the Washington Nationals beat the Philadelphia Phillies 4-2 to complete a three-game sweep. Fister (4-1) struggled in the Nationals debut last month after missing all of April with a lat strain. He hasnt allowed more than two runs in a game since. In six starts, hes walked only two batters. "Id rather them earn it," he said, "than give it away." And earning it is that much harder with a pitcher as flexible as Fister. The college first baseman did a full split while not quite hanging on to a throw to first that would have completed a double play in the first inning. "Yeah, thats not comfortable," Washington manager Matt Williams said. For the player or the manager? "For both," Williams said. Then there was the play in the third inning, when Fister flipped himself around to rob Ben Revere of a hit up the middle -- a play that proved more valuable when Jimmy Rollins followed immediately with a double. "Hes a cat out there on the mound," reliever Tyler Clippard said. "Hes getting everything." Sounds like hes the teams unofficial "pepper" champ. "I try to do a lot of work with groundballs up the middle and try to work on reaction time," Fister said. "Being able to field my position is something I take a lot of pride in." Fisters start is the latest in whats starting to look like the tough-act-to-follow rotation expected from the Nationals this season. Jordan Zimmermann threw eight scoreless innings in the series opener Tuesday, and Stephen Strasburg fanned 11 in Wednesdays win. Overall, the Nationals have won five of six. They have out-scored opponents 38-12 in those half-dozen games, including 19-6 in each of the three-game series against the Texas Rangers and the Phillies. Now comes a 10-game road trip to San Diego, San Francisco and St. Louis. "We have a really hard road trip coming up against some really good teams," Williams said. "Without going too far, were happy with where were at it right now and the way its gone. We have to continue to push." It would be easier if they could keep playing the Phillies, who have lost six straight, are an NL-worst 9-20 since May 5. A team meeting on Tuesday yielded nothing productive, and Rollins can already envision a possible lost season in which key players are traded away. "Its getting out of control now," Rollins said. "Weve got a chance to go out there and change that tomorrow. If not, then thats a decision theyre going to make either way. But wed like to put a streak together going the other direction. Be up in that left column, and find a way to win some games." Kyle Kendrick (1-6) allowed four runs over seven innings and walked a season-high five. He is 1-11 in his last 19 starts, has an 11-start winless streak on the road and hasnt won a day game since 2012, going 0-6 in his last nine starts in the sunshine. But the problems are team-wide. The Phillies are batting .224 over their last 29 games. "Its been time to straighten it out," Philadelphia manager Ryne Sandberg said. NOTES: With the matinee following a rain-delayed game the night before, Nationals SS Ian Desmond and Phillies OF Marlon Byrd were given a day off for the first time this season. Desmond had started every game up to Thursday, while Byrd had started all but one. ... Adam LaRoche hit a two-run homer, and Rafael Soriano picked up his 12th save for the Nationals. Cody Stashak Jersey . Keenum will make his first appearance in a regular-season game against the rugged defence of the undefeated Kansas City Chiefs at Arrowhead Stadium, where the fans just set a Guinness record as the noisiest outdoor stadium in the world. Eddie Rosario Twins Jersey . He will just have to wait a little longer. Bester grabbed an early lead before Scotlands Darren Burnett took over and ran away with the mens singles lawn bowling final 21-9 on Friday. https://www.cheaptwins.com/1882t-michael...rsey-twins.html. The Nevada Athletic Commission voted unanimously in Las Vegas to quit granting therapeutic use exemptions for fighters undergoing the so-called TRT. Twins Jerseys 2020 . Peter Dawson took his long before he started the job. "I was playing an American one year at Oxford Golf Club, and he introduced me to this travelling mulligan," Dawson said. Jonathan Schoop Twins Jersey . - The New York Rangers have momentum, a unified locker room and Henrik Lundqvist. MONACO -- As Formula One champion Sebastian Vettel struggles to get into gear, Red Bull teammate Daniel Ricciardos is gliding through the curves. Ricciardo is in fifth place overall, six points behind fourth-place Vettel, and secured his first career podium two weeks ago when he finished third at the Spanish Grand Prix. The Australian driver has beaten Vettel in qualifying in three of the five races, and has twice featured on the front row -- qualifying second in Australia and in China. Vettel was so dominant last year, winning the last nine races and 13 overall, that it seemed highly improbable Ricciardo would challenge him in his first season since moving from Toro Rosso. "Some people didnt expect this from me, but I knew deep down that I could do well," Ricciardo said at the Monaco GP on Friday. "If I am able to push a four-time world champion then I know that I am doing something right." Rule changes to engine size and lowered fuel loads have blighted Red Bull, which is unable to generate the same speed, and is lagging way behind Mercedes, as Lewis Hamilton and Nico Rosberg run away with the championship. "Seb had a car at the end of last year he was very comfortable with, so itt might have taken him a little by surprise to have a more complex car this year," Ricciardo said.dddddddddddd "Maybe I have adapted to the new conditions a bit quicker." Vettel had a frosty relationship with former teammate Mark Webber, who retired after last years championship. Although there are no signs of tension between him and Ricciardo, it appears Vettels team role has somewhat lessened this season. "Particularly in preseason, Seb was doing a lot of the talking within the team and a lot of the feedback, because he knew everyone and they trusted him," Ricciardo said. "But now that I have some results and Ive got to know the team a lot better, they are now leaning on both of us for feedback." Ricciardo would be ahead of Vettel had he not been disqualified in front of his home fans at the season-opening Australian GP, where he was stripped of his second-place finish, and the 18 points that go with it, for breaching F1s new rules on fuel usage. "It did so much for my confidence seeing all those people cheering and shouting my name," Ricciardo said. "It actually made me even hungrier with how it went because it got taken away from me." ' ' '